The Amazing Plant Called Green Tea

Scientists have been studying green tea for years, and they keep finding new and amazing benefits. Many people drink tea because they like the taste, and because it?s a stimulant, but drinking tea, and especially green tea, is beneficial in many ways. But of course the only way you can benefit from it is tea drink it, or take capsules of it, each day. What follows is a discussion of the extraordinary healing properties of green tea, and you may want to make it a daily practice to drink it.
This is one powerful tea because what it also can do for you is maintain a healthy state of your mouth; your teeth and gum health. This has wider and more potentially serious implications because now scientists are saying that the healthy state of your teeth and gums can impact your heart.
Check out the ingredients of natural toothpastes, and in some you will see that green tea is included. What has also been reported is green tea?s ability to stave off tooth decay by merely drinking it as anyone normally would. Ok, the scoop about this is green tea contains anti-bacterial properties that are effective against dental plaque formation. For greater dental health, you can simply consume green tea as a drink, or buy toothpaste that contains it ? or both!
There are identifiable antioxidants that natural occur in green tea, and as you know that is a wonderful class of compounds for health. So what green tea also does is support with the proper regulation of blood pressure and cholesterol ? just to name a few. Green tea is a powerful source of antioxidants, and an especially important one called EGCG (epigallocatechin-3-gallate), which has a wide variety of health benefits. Fresh fruits and veggies also give you the same benefits that are available in green tea. Perhaps 3 or 4 cups of green tea during your day, and then of course have some fruits and vegetables with meals, etc.
Another way green tea can improve your health is that, by giving you more energy and focus, it makes it easier for you to stick to an exercise program. That would be terrific because you will have a more natural tendency to lose weight. You may also want to consider that energy supplements are synthetic and not natural at all. You really do not need to consume high levels of sugar, and many do have that plus the caffeine in high amounts. You will receive about 50% the amount of caffeine in green tea that you will get from a cup of regular coffee.
Also consider that the full green tea story has not been published, no doubt more healthy properties will be uncovered. We do hope you?ll consider this wonderfully helpful plant because it has a lot to offer. Do try to eat healthy as much as possible, and if you can squeeze in some exercise, then that will be just great. There?s really nothing hard at all about doing this, so just start out slow and build from where you are.
We?ve really only had time to mention but a few of the many benefits of green tea. This food is flexible because you can take it as capsule, other food alternatives, and of course drink the tea. The tea is delightful to drink, and you can have it every day and promote your health at the same time. Next article we will guide you how to grow this plant in your garden.
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Source: http://dreamhomegarden.com/amazing-plant-called-green-tea/
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