Reducing The Risk Of Injuries During Exercise | New Health and ...
Exercising is a great way to keep yourself fit and healthy, but there is also a risk of injury. However, if you follow some basic guidelines, and stay within your physical limits, you can ensure that you?ll have an enjoyable and safe workout.
Don?t Start Without Warming Up You must warm up before exercising ? this is basic common sense that must be repeated. If you begin an exercise routine without warming up, you are ?asking for it? in terms of getting injured.
Before you actually begin your exercise routine, it is imperative that you prep your muscles for the challenges ahead by gently exercising them before the onslaught of ?the big one?, so to say. This also ensures that your muscles remain flexible and elastic and well-toned post-exercise.
You do not need to spend lots of time warming up. Five to ten minutes, no more than that should be no problem. Stretch muscles and other soft tissues. This will keep your body ready for the physical challenges that would lie ahead in your exercise routine, and would ensure you can keep on with your routine without feeling much fatigue.
The right get-up What you wear while exercising is undeniably important. Once you are comfortable with what you wear, it is only at that point when you can say with full confidence that yes, you are ready to perform at an optimum level.
The right shoes are imperative. You must wear a pair of shoes that matches the exercise type you are, and will be doing. Do not hesitate to ask the staff of the sporting goods store to give you advice when shopping for a pair of fitness shoes. The wrong type of shoes can lead to sprains and even long-term injury.
Clothes, too, must be comfortable, loose-fitting, and, ideally, made out of a fabric that absorbs sweat, like cotton. Very tight fitting clothes can be uncomfortable, and extremely loose clothes can get in the way.
Fitness wear is an imperative part of your exercise regimen.
Cool down Don?t come to a sudden halt in between strenuous workouts. You could suffer from dizziness or worse, faint, due to the sudden rush of blood in your leg veins. Give time for the lactic acid being produced by your muscles during vigorous activity to be cleared by finishing your session with a few minutes of gentle exercise.
Change and Alternate Add some variety to your routines ? your rigorous, vigorous exercises might benefit from a less exacting form of physical activity thrown in between. This lessens your chances of over-exerting yourself, and gives your body more time to recover from bouts of intense activity.
Do not push yourself beyond the limit! If exercising starts to hurt, stop until the pain has completely gone away. Arnie the Governator may have told us once before ?no pain, no gain?, but this is not a statement to be taken literally, as pushing yourself beyond what is humanly possible is not at all healthy or safe. If you experience physical discomfort and things like dizziness, faintness, nausea, shortness of breath etc, please visit your doctor right away.
Also, avoid exercising when you are unwell or sick.
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Source: http://newhealthandfitness.org/2012/02/23/reducing-the-risk-of-injuries-during-exercise/
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