Health and Fitness ? Fight Cancer And More With These 4 Flavonol ...

The flavonols are a group of health boosting phytonutrients that can be found in fruits, vegetables and tea. They have been linked with cancer prevention, reduced inflammation and more. In this article I will be taking a detailed look at these plant based nutrients and outlining 4 key flavonol benefits.

1) BOOSTING YOUR MENTAL HEALTH:

Mental health is often neglected when it comes to health and fitness. People often focus on how healthy eating will affect the way they look but they never consider the effect that certain foods can have on their mental health. Eating the flavonols can give your brain a serious boost by preventing depression and possibly treating mental disorders.

2) PREVENTING CANCER:

Cancer is a potentially fatal disease which leads to your cells growing in a rapid, out of control way. This growth ultimately forms into a tumour which can become cancerous. If the tumour does become cancerous it damages the surrounding cells and moves to other areas of the body. The good news is that 1 of the brilliant flavonol benefits is cancer prevention. Studies have shown that these powerful nutrients are all highly protective against cancer and can reduce your chances of contracting this disease.

3) REDUCING INFLAMMATION:

Inflammation is a controlled process where your body responds to infection, injury, irritation or stress. It causes the affected areas to become hot, painful, red and swollen as your body fixes the problem. Whilst it is unpleasant, in most cases inflammation is a good sign as it shows your body has responded and is dealing with any potential damage. However, sometimes an external factor causes unnecessary inflammation which is dangerous and can also damage your body?s cells. Fortunately, the flavonols can help you avoid this by acting as anti-inflammatories (substances that reduce unnecessary inflammation in the body).

4) STRENGTHENING YOUR IMMUNE SYSTEM:

The immune system is 1 of the most important protective structures in your body. It fights disease, foreign bodies and infections. Another of the amazing flavonol benefits is that they can strengthen this impressive system and improve your ability to fight disease and infection which can help you stay healthy and disease free all year round.

SUMMARY:

The flavonols are a brilliant example of the power of plant based foods. Not only are fruits, nuts and vegetables rich in essential vitamins and minerals but they are also a brilliant source of non-essential, health boosting nutrients such as flavonols. Apples, almonds, berries, peppers, spinach and tea are all excellent sources of these plant based foods. So take a look at the list and make sure your diet is rich in these health boosting foods.


Article source: http://goarticles.com/article/Fight-Cancer-And-More-With-These-4-Flavonol-Benefits/5362406/

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Source: http://medicaltips.biz/2011/09/18/fight-cancer-and-more-with-these-4-flavonol-benefits/

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