Earn Your Motivation! - BODYROCK.tv | Fitness Advice, Workout ...

The problem with hating it.

If you hate training it?s not a physical problem ? it?s a mental one.?If you hate training then you have not fully committed. We?commit to things from the inside long before we follow through on the outside.?If you hate training then you need to make a shift in perception. The truth is?that it is far more painful to waste life day by day by selling yourself short?than it is to train with us for 12 minutes. We are all far too familiar with the pain of?compromising our fitness for an extra doze or a re-run on the TV, and although we?mask it, and try not to think about it, the knowing that we have let ourselves down?remains ? this little reverberation of anxiety that we try to sooth away by telling ourselves that?we will do it later, tomorrow, anytime but now. You know this feeling.

If there was ever an opposite of this feeling it is pushing through whatever resistance or distraction you?are facing and smashing through the 12 minutes with us. The feeling is a high of pride, euphoria.?It?s a shot in the arm ? a booster of accomplishment. The reverb you get for the rest of the day is #@%^ yeah ? I did it!?Go Monday to Friday with us and your feet will practically levitate off of the ground with momentum.?That is when you go from hating it to loving it ? and you won?t want to give up on that natural, free high of?empowerment ever again. It?s the motivation that you earn that makes you a BodyRocker. That?s when you get it.

Tomorrow Lisa and Sean are both back with new routines. Lisa is taking you through one of her classic fat burning circuits?and Sean is going to take you through a lean muscle building fat burn circuit with weights. You have been getting some re-runs?this moth because we have been working on the new site and new programs and we are just about there.

Enjoy your training!

Freddy

Workout Break Down

1. 25 Jack Knifes

2. 3 Per Side Lunge and Twist

3. 25 BodyRock V Rock Abs Using The Sandbag

4. 3 Per Side Lunge and Twist

5. 25 Side to side using the ?Sandbag

6. 25 Mountain Climbers Opposite Elbow

Workout Break Down

Set your?interval timer to 12 rounds 50 Seconds Work / 10 Second Rest minute rest in between rounds. ?You will repeat this circuit 2 times for a total of 16 minutes.

1. Jump Over 2 Squats

2. 5 Bucking Broncos 5 Jump Ins

3. In Out Jumps Burpee

4. Toe Touches

5. ?5 Box Jumps 5 PushUps

6. Crawlers

7. Drunk Chickens

6. Elevated Pushup

Set your?interval timer to 12 rounds 50 Seconds Work / 10 Second Rest minute rest in between rounds. ?You will repeat this circuit 2 times for a total of 12 minutes.

1. Jump Surfes Squat and Press using Sandbag

2. Knee To Elbow Jumps Sand Bag Squat

3. 10 Touch Downs 4 Donkey Press Per Leg

4. 10 Pogos 5 Per Leg

Friend Your Trainers on Facebook:

BodyRock Main Facebook?Here

Lisa-Marie Facebook?click?Here

Sean?s Facebook page click?here

Freddy?s Facebook page: click here

Haley?s Facebook page:?here

Time: 12 MinWorkout Type: body weightExercises: 1