Reducing The Risk Of Injuries During Exercise | New Health and ...

New Health And Fitness.Org - Health Information You Can Use

Exercising is a great way to keep yourself fit and healthy, but there is also a risk of injury. However, if you follow some basic guidelines, and stay within your physical limits, you can ensure that you?ll have an enjoyable and safe workout.

Don?t Start Without Warming Up You must warm up before exercising ? this is basic common sense that must be repeated. If you begin an exercise routine without warming up, you are ?asking for it? in terms of getting injured.

Before you actually begin your exercise routine, it is imperative that you prep your muscles for the challenges ahead by gently exercising them before the onslaught of ?the big one?, so to say. This also ensures that your muscles remain flexible and elastic and well-toned post-exercise.

You do not need to spend lots of time warming up. Five to ten minutes, no more than that should be no problem. Stretch muscles and other soft tissues. This will keep your body ready for the physical challenges that would lie ahead in your exercise routine, and would ensure you can keep on with your routine without feeling much fatigue.

The right get-up What you wear while exercising is undeniably important. Once you are comfortable with what you wear, it is only at that point when you can say with full confidence that yes, you are ready to perform at an optimum level.

The right shoes are imperative. You must wear a pair of shoes that matches the exercise type you are, and will be doing. Do not hesitate to ask the staff of the sporting goods store to give you advice when shopping for a pair of fitness shoes. The wrong type of shoes can lead to sprains and even long-term injury.

Clothes, too, must be comfortable, loose-fitting, and, ideally, made out of a fabric that absorbs sweat, like cotton. Very tight fitting clothes can be uncomfortable, and extremely loose clothes can get in the way.

Fitness wear is an imperative part of your exercise regimen.

Cool down Don?t come to a sudden halt in between strenuous workouts. You could suffer from dizziness or worse, faint, due to the sudden rush of blood in your leg veins. Give time for the lactic acid being produced by your muscles during vigorous activity to be cleared by finishing your session with a few minutes of gentle exercise.

Change and Alternate Add some variety to your routines ? your rigorous, vigorous exercises might benefit from a less exacting form of physical activity thrown in between. This lessens your chances of over-exerting yourself, and gives your body more time to recover from bouts of intense activity.

Do not push yourself beyond the limit! If exercising starts to hurt, stop until the pain has completely gone away. Arnie the Governator may have told us once before ?no pain, no gain?, but this is not a statement to be taken literally, as pushing yourself beyond what is humanly possible is not at all healthy or safe. If you experience physical discomfort and things like dizziness, faintness, nausea, shortness of breath etc, please visit your doctor right away.

Also, avoid exercising when you are unwell or sick.

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Source: http://newhealthandfitness.org/2012/02/23/reducing-the-risk-of-injuries-during-exercise/

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misheachi ? tadd guadalupe: The Popularity Of A Joe Rodeo ...

Sunday, 19 February 2012

The Popularity Of A Joe Rodeo Diamond Watch | The Xtreme ?

Posted by pseudopourquoi on February 18, 2012 , No comment

[unable to retrieve full-text content]Kraus? Recreation and Leisure in Modern SocietyFocusing on ten different types of organizations ranging from nonprofit community organizations and armed forces recreation to sports management and t? Read More > ?

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Obama apologizes for Quran burning in Afghanistan (AP)

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Afghans watch as smoke billows from inside the parking area of a Norwegian-led military base during a protest in Faryab province February 23, 2012. An Afghan soldier joined protests on Thursday against the burning of copies of the Koran at a NATO base and shot dead two foreign troops, Western military sources said, as the Taliban urged security forces to turn their guns on foreigners. REUTERS/Stringer (AFGHANISTAN - Tags: CIVIL UNREST RELIGION)AP - President Barack Obama apologized Thursday for the burning of copies of the Muslim holy book at a U.S. military base this week, as violent protests raging nationwide led a man dressed in an Afghan army uniform to kill two U.S. troops.


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What's the Total Value of the World's Sunken Treasure?

When the last responders leave the sunken cruise liner Costa Concordia, the wreck's status may shift from grave site to treasure trove. Its passengers and interior decorators reportedly left behind a wealth of cash, jewels, antiques, and thousands of pieces of art. Souvenir hunters, looters, and even the mafia may have plans to dive the wreck for a piece of that fortune.

It's been a busy month for shipwreck headlines and shipwreck hunters. The team that announced the discovery of the Port Nicholson, a World War II?era British merchant ship found 50 miles off the coast of Maine, says it bore 71 tons of platinum ingots worth about $3 billion. Other shipwreck hunters turned up the HMS Victory, which sank in the English Channel in 1744 with a "secret" cargo of gold valued at $1 billion. And, in an episode that shows the high stakes of shipwreck salvaging, Spain is currently recovering the estimated $500 million haul of gold and silver from the Spanish galleon Nuestra Se?ora de las Mercedes that sank in 1804; an American company found the ship but lost court cases to Spain over the rights to the treasure.

All this undersea treasure hunting got us wondering: Just how much money is out there buried at sea? We put the question to marine archeologists, a historian, and a shipwreck hunter. Their answers ranged from "Who knows?" to "$60 billion"?and each was instructive.

How Many Shipwrecks are There?


An estimate of the value of sunken treasure in the world begins with a guess at the number of sunken ships. James Delgado, director of the Maritime Heritage Program at the National Oceanic and Atmospheric Administration (NOAA), estimates that there are a million shipwrecks underwater now.

"Given everything that's charted and all the rest, I would say that the majority of them remain undiscovered," Delgado says. After all, 70 percent of the planet's surface is water, and humans have only begun to be able to reach the depths. "[Considering] this, 95 percent of the ocean still remains unknown to us. It's the last frontier," Delgado says. "We know more about the surface of the moon than what's at the bottom of the sea."

Maritime historian Amy Mitchell-Cook at the University of West Florida says she doesn't think it's possible to make an estimate. "Even in Pensacola Bay, where I am, I don't think we have an accurate number of shipwrecks," she says. "There were Spanish, French, English, and Americans all in the area, as well as international trade. We know a lot of ships sank, but we don't have a complete set of records."

How Much Treasure is Down There?


The short answer, Sean Fisher says, is $60 billion. Fisher is a shipwreck hunter at Mel Fisher's Treasures in Key West (Sean is Mel's grandson), and he gives this figure based on his company's historical research. Fisher specializes in finding Spanish vessels that sank while toting gold, silver, and other loot from the Americas to Europe. And the Spaniards, Fisher says, kept records in triplicate, allowing modern-day shipwreck hunters to see the preserved ship manifests. Those manifests reveal an incredible amount of wealth crossing the ocean, and occasionally sinking into it.

"For about 300 years, the Spaniards came over here and stole all of the wealth of the Americas," Fisher says. "They would lose about 10 percent of that as the cost of doing business. Several wrecks out there by themselves are worth several billion dollars."

Source: http://www.popularmechanics.com/technology/engineering/gonzo/whats-the-total-value-of-the-worlds-sunken-treasure?src=rss

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This iPhone 5 Design Concept Must Be Seen To ... - Business Insider

Summary

iPhone 5 is the rumored latest version of the Apple's iPhone. It's planned to be released in the summer or fall of 2011. The iPhone 5 might be unveiled in the last week of June at a special event that is currently rumored to... More ?

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Australian foreign minister quits in leadership crisis (Reuters)

[unable to retrieve full-text content]Reuters - Australian Foreign Minister Kevin Rudd resigned his ministry on Wednesday amid speculation he was going to mount a bid to topple Prime Minister Julia Gillard, plunging the nation's minority government into a new crisis.

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Introduction To Humanities | NY Essay

HUMANITIES TODAY

Meaning of Humanities: ? Classical studies; the study of the language and literature of the ancient Greeks and Romans. ? Liberal arts; the liberal arts as subjects of study, as opposed to the sciences (Encarta Dictionary, Internet). ?


Humanities go beyond our everyday needs to survive. ? It is life as we see it, hear it, and feel it. ? It is what our ancestors have passed on in time, and what we pass on for our children?s future. ? Every piece of art, music, and thoughts we write down continues to move through time, and touches others in ways that they can only truly know. ? Humanities can show the good in life and the bad. ? It is a lesson taught through the eyes of others and ourselves. ? It shows the fun, the unique, and secrets of our past and present.

? ? ? ? ART

Art, the window to our souls. ? From our ancestors to us; we paint, draw, and write to share our thoughts, feelings, and ideas. ? Our visual self whether it be lovely or scary, our emotions will flow. ? Every stroke, every scribble tells a story of past, present, or future. ? From before Da Vinci to modern artists, they give us a peek into their minds. ? Today, technology is an added source of art. ? Ideas are created on computers and passed to the public eye. ? Books and computers are just two of the examples that have been created to show us the unique works of past and modern day art. ?

? ? ? ? ? ? ? ? ? MUSIC

Music can be many sounds that are pleasing or stimulating. ? Each tune, each rhythm, each pattern of sound creates an emotion for those who hear it. ? Right around the beginning of mankind, sound?s creation of tunes began and there was an effect on life. ? Music tells a story with sound, whether it is musical instruments, voices, or everyday sounds around us, we can feel the pattern of music. ? Before electronic instruments, percussion instruments carved and shaped by man was played. ? Now instruments are shaped with more than a man hands. ? With the help of computers and?

Source: http://nyessay.com/uncategorized/introduction-to-humanities/

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Post | Personal Accident and Health Insurance in South Africa, Key ...

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Personal Accident and Health Insurance in South Africa, Key Trends and Opportunities to 2016: Introduction of National Healthcare Insurance Scheme Will Drive Market Growth

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Synopsis

The report provides top-level market analysis, information and insights into the South African personal accident and health insurance market, including:

? The South African personal accident and health insurance market?s growth prospects by personal accident and health insurance categories

? The various distribution channels in the South African personal accident and health insurance market

? The competitive landscape in the personal accident and health insurance market

? A description of the personal accident and health reinsurance market in South Africa

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Summary

South Africa?s healthcare industry is expected to undergo a radical change in structure following the launch of National Healthcare Insurance (NHI), a universal healthcare scheme. The NHI will have a significant impact on the South African personal accident and health insurance , both directly and indirectly. Although personal accident and health insurance is the smallest in the overall South African insurance industry in terms of total written premium, NHI could considerably enlarge the insurance . Other new South African insurance products, such as those which provide cover for HIV-infected people, as well as medical savings initiatives, will ensure steady growth for the during the forecast period.

Scope

This report provides a comprehensive analysis of the personal accident and health insurance market in South Africa

? It provides historical values for South Africa?s personal accident and health insurance market for the report?s 2007?2011 review period and forecast figures for the 2012?2016 forecast period

? It offers a detailed analysis of the key sub-s in South Africa?s personal accident and health insurance market, along with market forecasts until 2016

? It covers an exhaustive list of parameters, including written premium, incurred loss, loss ratio, commissions and expenses, combined ratio, frauds and crimes, total assets, total investment income and retentions

? It analyses the various distribution channels for personal accident and health insurance products in South Africa

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Life Insurance in South Korea, Key Trends and Opportunities to 2016: Ageing Population's Need for Post Retirement Protection Products Will Drive Market Growth

Non-Life Insurance in South Korea, Key Trends and Opportunities to 2016: New Risk-Based Capital Solvency Regime to Improve the Financial Stability of Insurers

Personal Accident and Health Insurance in South Korea, Key Trends and Opportunities to 2016: Long Term Healthcare Insurance Products Will Drive Market Growth

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Successfully Treat High Blood Pressure ? Natural High Blood ...

Successfully Treat High Blood Pressure - Natural High Blood Pressure RemediesFor a really obvious reason you?ll understand in just a moment, I?m only going to show you this page once. So please don?t gloss over what?s written here.

Stop Worrying and Suffering, Like Your Parents Did ? Your Parents Didn?t Know About This Proven Natural HBP Treatment, But You Will?

My name is Craig Anderson, though these days a lot of people know me as "The Blood Pressure Guy." You see, I?m a bit of a zealot. Ever since I "cracked the code" on simply and naturally lowering your blood pressure and combating the deadly effects of hypertension, I just can?t stop talking about it. But I wasn?t always this way?

The other part of this report will infuriate you. Read on as I blow the whistle on the greedy pharmaceutical companies and reveal the slimy tactics they use to suck money straight from your pocket. Trust me, your blood will boil hot with rage after your read this? and you just might flush your expensive pills right down the toilet.

Once upon a time I was just a poor, suffering college kid who experienced the devastating effects of high blood pressure first hand.

*Your results may vary based on your situation and circumstance. The testimonial above is a result of the individuals outcome following the guidelines outlined in the High Blood Pressure Remedy Report. If you are not happy with our report for any reason, you are entitled to our 60 Day, No-Questions-Asked, 100% refund.

It was just after six when the phone rang. I was curled up in my dorm bed. My hand crawled blind onto the night stand, grabbed the receiver and pulled it under the covers to my ear.

"Craig Anderson?," asked the voice of Pete, the shaggy-haired punk rocker who worked as a door guard downstairs.

That woke me up. This was in Duluth at UMD. My Mom lived a good hour away and even fog-brained like I was I knew there was no good reason for her to come into the city at 6 AM on a snowy Saturday

"Hold on," he said. Then I heard some low whispers in the background. He came back on the line. "They?re coming up," he said and hung up with a *click.*

I saw my Mom, my brother, my Aunt and my Grandmother and all four of them had been crying. My Mom had a tissue to her eye. She said "Your father?s dead, honey. Get your things." I looked at my older brother. He nodded slow with a pained half-smile. My whole world fell apart.

It turns out Dad had gone quickly. He?d come home from a business trip, poured himself a drink and had a massive, fatal heart attack while watching the tail end of a Vikings game. He was just 47 years old.

Because I want you to understand how passionately and personally I take the topic of high blood pressure and hypertension. . . and because I want you to understand how I felt just a few years ago when the nurse pulled the blood pressure cuff off my arm and told me that I had stage two hypertension and a blood pressure reading of 170/100.

Fear that I could be dashing down the same deadly path that had ripped my father out of my life all those years ago.

Fear that all the time I?d spent screwing around with my health, eating the worst crap I could get my hands on and planting my butt on the living room couch had done me permanent and irreversible harm.

And most of all fear that if I didn?t do something ? and do something now ? I was going to leave my wife without a husband and my kids without a Dad ? something I had sworn on my own father?s grave that I would never, ever do.

I went home that night and spent hours just staring at my beautiful little four-year old son. And I made a decision right there that I wouldn?t just go along with doctor?s orders, pop a few pills and hope for the best like my father did. I was going to take control of my health, get the real, blunt and honest truth about what does and doesn?t work when it comes to lowering your blood pressure and do everything in my power to regain control of my health and my life and avoid the deadly fate that claims more than 50,000 Americans each and every year.

Blood pressure is the force your blood exerts on your arteries as it flows through your body. If you have high blood pressure it means that your blood is exerting too much force on your arteries and is making your heart?s job?pumping blood?more difficult than it should be.

Now, your heart is a powerful and efficient muscle, but if it?s forced to work too hard for too long it can enlarge, wear out or fail, causing a heart attack, stroke, aneurysm? and an early death.

When you have your blood pressure taken, you?re given two numbers referred to as your Systolic and Diastolic blood pressure.

Your Systolic blood pressure is the measurement of the pressure your blood exerts on your arteries when your heart beats, while your Diastolic blood pressure is the measurement of the pressure your blood exerts on your arteries when your heart is at rest.

If your blood pressure consistently reads in the Hypertension or Pre-hypertension categories, then you need to take immediate and lasting action if you want to live a long and healthy life.

According to the American Heart Association, about 65 Million Americans over the age of 20 have high blood pressure. That?s about one in three adults.

In 2003 more than 52,000 Americans died from complications related to high blood pressure. Between 1993 and 2004 the rate of death from high blood pressure rose nearly 30 percent.

I immediately got to work doing research on all the traditional and pharmaceutical treatments for high blood pressure, and let me tell you?

Beta Blockers that I?d have to take for? Read more?

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from your own site.

Source: http://health.olykit.com/2012/successfully-treat-high-blood-pressure-natural-high-blood-pressure-remedies/

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