The Multiple Health Benefits Of Cardio Vascular Exercises

Body building or cardio exercise is regarded the highest and most challenging form of exercises. The word ?body building? might sound a bit annoying for many but it is passion for a lot of people. It is the top most level of maintaining fitness and posing a muscular body. In simple terms, cardio vascular exercises are those that pep up the heart beat rate and increase the blood circulation in the body. The cardio vascular exercises are of many types. However, they have to be done with extreme care and certain guidelines have to be strictly followed if one is to get into body building.

Cardio vascular exercises can be done to burn off the excess calories or extra fat in the body or to build gigantic muscles. The bottom line is, any cardio vascular increase your stamina and energy levels.There are some simple cardio activities that are adopted by people who are on a strict fat loss program.

Fat loss is nothing but the equation of the total number of calories burned to the total number or calories consumed in a day. Besides giving an attractive structure and shape to the body, the cardio vascular exercises also offer a multitude of health benefits. Let us take a look at them in detail as explained below.

Improved heart functioning
The main advantage of doing cardio workouts is that they are good for the overall functioning of the heart. Just like any other muscle in the body, the heart is also a muscle that needs to be exercised

regularly to be fit and well-functioning. However, one needs to ensure that the heart is neither given no work nor given more work. Old people might stick only to light workouts to stay fit and healthy while

the younger generation can do the cardio vascular exercises according to their physical capability.

By doing cardio vascular exercises, the heart muscle tends to expand and contract more freely. Moreover

the increased heart rate ensures there is good blood circulation of blood in the body.

Increased metabolism rate
Cardio activities also help to enhance the rate of metabolism in the body. Apart from increasing the heart rate, it also helps to boost up the activities of various other organs and processes. This process is

termed as metabolism. It is observed by the doctors that the more intense the cardio vascular exercise is, the more is the metabolism rate. Intense interval sprints help to increase the metabolism rate.

When it is overly high then it is called as Excess Post-exercise Oxygen Consumption or EPOC. The increased metabolism results in an overall healthy body.

Improved Hormonal activity

Cardiovascular exercises also alter the hormonal activities in the body to some extent. It stimulates 'feel good' hormones in the body which will be helpful to ease off the symptoms of problems such as

depression and fatigue. They also release hormones that otherwise interfere in the appetite and eating habits of a person.

Individuals who do cardio exercises regularly are often gifted with an attractive physique. Moreover, they also benefit from the production of certain hormones that aid in stress relief. On a general note,

just like how being healthy is important, in the same way, having reliable security systems like the ADT Security Services is also important.

Recovery

There are different types of cardio vascular exercises ranging from lower to mild to heavy. These can decrease or increase your recovery time too. A mild cardio may include the ones like jogging on a

treadmill or skipping while the toughest part of the cardio vascular exercise included lifting of heavy weights like dumbbells, barbells etc. Another advantage the cardio exercises offer is that it results in the

increase of oxygen production in the blood and thus helps to stay fit and healthy.

Source: http://health.ezinemark.com/the-multiple-health-benefits-of-cardio-vascular-exercises-7d3482ed6f4a.html

dragonfly drake take care herman cain accuser herman cain accuser election day joe frazier where do i vote

Informal Learning ? Blog Archive ? Relocation Movers Maryland ...

Relocation Movers Maryland Takoma Park MD 20912

Takoma Park Maryland 20912

At Regional Movers MD, we strive to create you?re relocation feel a satisfying one. We supply certified, skilled, expert to help you with all of your moving desires. Find movers nearby and nationally to assist with residence, workplace, and corporate relocation. We provide free quote for skilled moving expert in your {area. Our task is to provide effortless, convenient, and expert moving service with a click of the mouse. Are Moving Companies mission is to connect you with the best skilled moving expert in your region. We specialize in moving service for homes, apartment, small businesses, and large corporations. We supply locally and nationwide. Making moving effortless from planning to unloading is our passion. Know precisely where all of your items are going to be positioned, specially stuff, before you move them. Changing your mind after you get there will just give you extra work. Assemble a list for what you have to do prior to relocating before you begin. (Change of address, setting up phone, turning on electricity/gas, etc) Boxes are your friend. Attemp and put as numerous stuff in boxes as possible. This will make loading, unload, and transportation much easier. Wrap all delicate object in non colored paper or wrapping. Paper and supplementary print could bleed on to your property. Create a list of the filling of each box that you pack and join them to the box. This will keep you enormous amount of extensive in the extended run. Use minor boxes than some larger boxes. It is greatly easier to create a second voyage than try and maneuver an slightly heavy box. Ensure your box with strong tape. The last issue you need to happen is a box breaking during a relocate. Use garment bags. You can relocate a complete wardrobe with a many garment bags and not include to concern about wrinkles or unnecessary spot. Folding them in a boxes or taking them loose can be a large hassle. Leave the difficult to move items to professionals. Why over exert chance that you may not be skilled to finish the assignment or hurt your objects. Create sure you use a truck whenever possible, this will save lots of time and energy. Only trust reputable relocating professional. Saving a some dollars to inclue your neighbor?s children move your property might charge you a lot added in the long run. Include it finished accurate the first time. Locate skilled in your region to save you time and simplify your move.

Source: http://informallearning.org/Blog/2012/03/08/relocation-movers-maryland-takoma-park-md-20912-2/

bean bag chairs android tablet arthur christmas asus transformer nebraska football nebraska football online deals

A Little R & R: The Benefits of Extended Breastfeeding

Because of the culture we live in, mothers tend to think that their milk is no longer good or needed past the first birthday. ?In fact, in our culture, breastfeeding for the entire first year is looked at as quite an extensive amount of time. ?And it is?wonderful?if a child is so fortunate to be breastfed for this length of time. ?But I'd like to just share the many benefits of breastfeeding past the first 12 months of babyhood for those mothers who are interested and would like to know what difference it would make.

The American Academy of Pediatrics now recommends that babies be breastfed for?at least?the first year and the American Academy of Family Physicians notes that children weaned before two years of age are at an increased risk of illness. ?Former Surgeon General, Dr. Antonia Novella, stated "It is the lucky baby, I feel, who continues to nurse until he is two." ?And the World Health Organization says?"a modest increase in breastfeeding rates could prevent up to 10% of all deaths of children under five: Breastfeeding plays an essential and sometimes underestimated role in the?treatment and prevention of childhood illness."??So as you can see, even though in our culture it is the norm to think of breastfeeding duration in terms of months, our very own health?advisers?recommend thinking in terms of?years.

The benefits of breastfeeding definitely do not stop at one year. ?At one year of age, a child's immune system is only functioning at 60% of an adult level. ?Many mothers who wean at one year find that their baby starts to catch more colds than before while receiving breast milk. ?Breast milk in the second year continues to be a major source of not only immunity, but protein, fat, calcium, and vitamins. ?And for the breastfeeding toddler who catches a cold and does not want to eat or drink, breastfeeding is the optimal way to keep him hydrated and on the receiving end of mommy's immunity cells. ?Nursing toddlers also have a shorter duration of illness than their non-breastfeeding peers. ?This chart breaks down what breastmilk provides during the second year:

In the second year (12-23 months), 448 mL of breastmilk provides:

  • 29% of energy requirements
  • 43% of protein requirements
  • 36% of calcium requirements
  • 75% of vitamin A requirements
  • 76% of folate requirements
  • 94% of vitamin B12?requirements
  • 60% of vitamin C requirements

-- Dewey 2001

The healing properties of breast milk are quite astounding. ?What science is only beginning to scratch the surface of, mothers have known for centuries. ?What exactly are a few things that a little breast milk can't help clear up? ?Diaper rash, cradle cap, ear ache, pink eye,?sty, acne, scratches, clogged tear ducts. ?For more uses, check out this list entitled "57 Medicinal, Cosmetic, and other Alternative Uses for Breastmilk".

Another very cool fact is that a mother's breast milk immunity has been shown to?increase?the older her baby gets and nurses less, so that when her baby?does?nurse, he is still receiving lots of immune factors. ?I think that's pretty amazing!

There is also the benefit of avoiding allergies. ?Studies have shown that the later cow's milk and other common allergens are introduced into a child's diet, the less chance there is of allergic reactions.

One little known fact is that extended breastfeeding is beneficial for the mother as well. ?Mothers who breastfeed past infancy reduce their risk of the following: breast, ovarian, uterine, and endometrial cancers, breastfeeding protects against?osteoporosis, and reduces the risk of rheumatoid arthritis just to name a few.

Some mothers believe the myth that extended breastfeeding will make for a dependent child, but this is actually far from the truth. ?Dr. Sears stated:

"We have studied the long-term effects on thousands of children who had timely weanings and have observed that these children are more independent, gravitate to people more than things, are easier to discipline, experience less anger, radiate trust...[after] studying the long-term effects of long-term breastfeeding, the most secure... and happy children we have seen are those who have not been weaned before their time."

It's important to keep in mind the psychological benefits of nursing as well. ?Nursing with mommy is a way for babies and toddlers to reconnect with their home base. ?Many nursing mothers of toddlers state that there is no quicker way to help soothe and calm an upset toddler than offering the breast. ?It is what cultures the world over have done for centuries and still do today. ?Hopefully it will begin to make a bigger comeback in our own culture and can be normalized once again.

Resources

Jessica is a wife and mother who blogs about homemaking and motherhood over at Making Home Sweeter. ?On her blog you can find delicious recipes with photos, inspirational quotes, and homemaking tips and ideas.

Source: http://jukiczr.blogspot.com/2012/03/benefits-of-extended-breastfeeding.html

online black friday deals college football scores arkansas razorbacks arkansas football maggie daley black friday online deals black friday news

Everything You Need To Know On Dual ... - New Health and Fitness

New Health And Fitness.Org - Health Information You Can Use

Addiction easily defines a condition in which anyone or possibly a lot of people become heavily dependent on a unique behavior or substance to be in a position to ?feel normal.? Addiction is an issue that rarely affects the user of the substance alone. It?s going quite some distance in wrecking havoc in families and also other relationships in the addict, causing discord and animosity given it could cause the addict to abuse or simply hit the others.Addictions have an effect of causing the addict to possess poor treatments for finances which may create a lot of problem for families involved as a business may very well be brought down. Besides affecting control of money, additionally, it bears loads of physical, emotional, psychological and spiritual harm and pain on the victim.

The circumstance has truly gone too hot too fast and we now have babies who?re being born into families which can be already alcoholic or have drug users. Schools, that were initially safe havens for kids have become really dangerous places as students who partake drugs have been recognized by bully, verbally abuse or simply physically injure their colleagues.

Addicts are obtaining sick and spending millions of dollars each and every year in therapy for problems that spring from their addictions which can be prevented or maybe a minimum of controlled. In a few tragic circumstances, families you are themselves towards the addictions whilst some had to fall under disability once you have plagued by diseases like Cancer, Hepatitis, lung and heart failure or HIV/AIDS.There are various other unintended effects of addiction which lead to family divisions as well as rejection and isolation. Addiction is just one of those problems that can not be handled because of the victim alone; other individuals have to be involved it to be defeated. Community . holds true there is still a portion of addicts who are still afraid to seek help, you will find those that have been helped by friends, close relatives, workmates and in many cases employers to acquire treatment.

Many experts have discovered through proper research that addiction can be a two sided problem. Many addicts normally have mental problems that must first be looked into before treatment. An early decides this type of condition named dual diagnosis will assure that medicine is offered. These mental issues could include stress, anxiety and depression.Another fact is the fact all these addiction treatment facilities have different treatment procedures for addiction. It is best therefore to first perform a little scouting before deciding the ability by which to get treatment. Patients will want to look for rehabilitation facilities that is capable of create for the children specific treatment programs and enable them to recover completely.

Addiction treatment facilities retain the energy that could transform any person from a tired looking addict one who is more in the position to address the needs of the modern world while not having to rely on any drugs. Folks who avoid drugs are often in better positions to create decisions which can be more informed and practicable. Also, they are in a position to set goals and reach them. Drug free our life is also much cheaper and far healthier than one inundated with drugs.Wherever you enter america, in every state, city, you?ll be able to find addiction treatment facilities that may provide sufficient treatment. However, you have to bear in mind whilst they a large number of, choosing one that will handle specificities can be quite a dilemma. So it is best to first consult a abusing drugs counselor to assistance in generating a choice that may eventually allow the results which can be expected which will effectively expel all forms of drugs on the body of any client and enable your ex to live drug-free.

Considering that the middle Twentieth century, these types of Dual Diagnosis Treatment and Dual Diagnosis Treatment Facilities have raised fivefold.

Related Posts Plugin for WordPress, Blogger...

Source: http://newhealthandfitness.org/2012/03/07/everything-you-need-to-know-on-dual-diagnosis-treatment/

intc cyclops cyclops zanesville google ice cream sandwich google ice cream sandwich android ice cream sandwich

TECTONIC SHIFTS: FINDING NEW FOOTING IN AN EVOLVING ...

*NOTE: I borrowed this post from the Northern California Grantmakers blog. This March NCG Member Newsletter article summarizing NCG?s recent 2012 Annual Meeting has been republished on their blog to share with the wider philanthropic community. I?m now republishing it on mine to do the same. They have a great blog and I urge you to show your support by visiting it.

?It?s not coming, it?s here.? ?Lucy Bernholz

It?s very fitting that NCG is undergoing a strategic planning process to evolve our practice because the entire field is now facing what NCG 2012 Annual Meeting keynote speakers Lucy Bernholz and Rob Reich call ?tectonic shifts.?

It?s not just the field of philanthropy that?s undergoing these shifts, it?s our entire society. And these tectonic movements create some peril for organizations, for what they do and how society as a whole relies on them. These shifts, explained Rob, are reforming the social contract that binds us together in our society.

But wait, what do we mean by tectonic shifts and what?s causing them?

The New Social Economy

?Our grant dollars are just a tiny slice in what is working to create change.? ?Lucy Bernholz

Causing these tectonic shifts is the ?new social economy,? a term which describe all the ways that private resources are used for social benefit.

In the past 10 years technological innovations have created platforms for giving and fundraising that are outside the traditional philanthropy model. Individuals do not have to have access to larges amounts of wealth to participate in giving or to see a big-budget project funded. Platforms like Kickstarter allow entrepreneurs and artists, who otherwise would not have been eligible for grants from foundations, fundraise capital through social networks. For example, 14 of the films at Sundance this year were Kickstarter projects.

Rob identified 5 trends that amount to the forces that are slowly reshaping the landscape and reforming the social contract:

  1. Deep budget deficits at local, state and federal levels. These deficits beg the question: how will public institutions deliver services that many people rely upon?
  2. Fundamental tax reform at the federal level will reconfigure the manner in which the federal government collects tax revenue for what it does. This threatens the manner in which the incentive structure works for how charity in philanthropy operates.
  3. A deeply dysfunctional political system at the federal level where polarized politics routinely wins out over the elected representatives doing something for the common good.
  4. The idea that the 2010 Citizens United Supreme Court ruling has dramatically changed campaign finance in the U.S. and introduced a new way that the deployment of private resources can enter into the direct political arena.
  5. Boundary blurring going on across all sectors: nonprofit, for-profit and government.

Blurring of Boundaries

A well-functioning society, Rob explained, has three sectors:

  1. Public: for-profit marketplace, is where private action produces private benefit.
  2. Private: state institutions act as citizens so that public action produces public benefit.
  3. Philanthropic/Civil Society. private individuals act alone on in groups to create public good.

In the past these sectors were distinct. However we?re now seeing partnering between sectors develop such as the 12 foundations that have agreed to commit funds to the US Department of Education?s ?Investing in Education Fund.?

But it?s not just organizations that are blurring boundaries, so are individuals.? Rob and Lucy explain that we?re seeing more and more individuals who are ?sector agnostic.? In the past people who wanted to do good in the society entered the nonprofit sector, but now individuals with the desire to do good are entering all the sectors and finding ways to create social change and benefit from whatever sector they end up in.

Can The Rules Catch Up?

?The world has changed but rules haven?t. What are the rules we need in 21st century for social cohesion & public benefit?? ?Lucy Bernholz

Lucy reminded the audience of grantmakers that the rules that govern our giving were created some time ago. The last major change to the rules that governs the field was the Tax Reform Act of 1969. Ergo, the philanthropic field is operating under a set of rules that were established over half a century ago. As for the new tools being used to deploy private resources, there are no new rules to apply to that giving.

Lucy encouraged us to recognize that we?re living with a more diverse, dynamic set of possibilities when it comes to creating social change through giving. This new diverse and dynamic landscape requires that we all adjust our footing, realign our work to leverage resources and evolve our practice as grantmakers.

?The tools of social change have changed. And the rules will change whether you are part of it or not.? ?Lucy Bernholz

?###

About the author

Northern California Grantmakers is an association of foundations, corporate contributions programs and other private grantmakers. Its mission is to promote the well-being of people and their communities in balance with a healthy environment by the thoughtful and creative use of private wealth and resources for public benefit. To this end, NCG works to enhance the effectiveness of philanthropy, and to strengthen the ties between philanthropy and its many stakeholders; including nonprofit organizations, government, business, media, academia, and the public at large.

For more on grants and grant writing, visit Grant Pros.

Like this:

2 bloggers like this post.

Source: http://grantpros2011.wordpress.com/2012/03/06/tectonic-shifts-finding-new-footing-in-an-evolving-philanthropic-landscape/

russell simmons russell simmons 9 9 9 delmon young sprint chris tucker phoenix jones

How You Can Accomplish Email Marketing With E Newsletters ...

Home ? Internet marketing

Written By: James Helmering?on?March 7, 2012 No Comment

Email marketing, a form of guerilla marketing, isn't just all about unsolicited e-mails with advertisements making unrealistic claims. Unfortunately the abundance of spam which inundates Internet users each day has caused many to create a negative opinion about email marketing but savvy Online marketers who know how to market successful enjoy an edge over the contest by turning to e-newsletters to reach more future customers. This article is going to debate e-newsletters and how they can be used effectively as an element of an email marketing campaign.

An e-newsletter is similar to newsletters which are published and distributed via mail or other avenues. The most significant distance is the method of distribution. While traditional newsletters are usually mailed to the receivers or distributed in the flesh, e-newsletters are distributed solely on the web. These e-newsletters could be either emailed in the body of an e-mail message or could be included as a link in an email which directs the receiver to the internet site for the e-newsletter. In all cases the receiver can read the e-newsletter while online and print it out or put it aside to their hard drive for later use.

The contents of an e-newsletter may change slightly significantly dependent on the business the e-newsletter is promoting, the object of the e-newsletter and even the private choices of the business owner and the employees producing the e-newsletter. Nevertheless the general format for an e-newsletter is to incorporate helpful information in the form of full length feature articles or shorter pieces offering useful tips. The e-newsletter should also contain at least some sophisticated advertising for the goods and services offered by the producer of the e-newsletter. These pieces of advertising should not be obvious and should allow readers of the e-newsletter to plan their own opinions regarding the goods.

The content of an e-newsletter should make up the majority of the document. This may include full length feature articles which provide information for the readers. It also may include shorter pieces that may offer tips, review products or offer guidance to the reader. The key to providing high quality content in these e-newsletters is to have them authored by an able writer who is knowledgeable about the topic matter. The writer may have an appreciation of the topic matter or may be able to research the subject and learn enough to pen correct and informative articles on the subject. In all cases the distributor of the e-newsletter should carefully review the content for both quality and accuracy before publishing the e-newsletter.

Merchandisers of e-newsletters should also consider including graphical elements into their e-newsletters. This may include product photos or any other relevant graphics which provide meaning to the text of the e-newsletter. A graphics designer can assist you with this enterprise by helping you to create graphics, crop them reasonably and place them in a prime location on the layout of the e-newsletter.

Eventually, distributors of e-newsletters should meticulously consider their audience before using email for marketing purposes. The main consideration should be whether or not the target audience is likely to be receptive to marketing in the shape of e-mails or an e-newsletter. If they are likely to make a response to this type of marketing it is worth it to pursue an email marketing campaign. Nonetheless care should be taken to ensure the emails sent to the target audience are designed in particular to try and appeal to these possible customers. This type of specialisation should ideally include the kind of language utilized in the copy, the layout of the email or e-newsletter and the graphics used in the email or e-newsletter. Additionally, the copy should be filed with information which may be helpful to the receivers. Another factor to consider is to whom to send the mails. Sending these mails to a giant group of receivers who've not requested info from you and have no real interest in your products and services is a waste of your time. It's a better concept to ask customers and future customers if they have an interest in receiving more information and having them join an email distribution list if they would like to receive more information. Sending your emails to this distribution list guarantees lots of receivers will have a healthy interest in your products or services and are unlikely to mechanically delete your mails as spam.

There are several approaches to email marketing. At Entrepreneurs List you will get an email marketing gratis to help you learn each approach.

Tags: Internet marketing

Source: http://articles.buildabetterbusinessonline.com/how-you-can-accomplish-email-marketing-with-e-newsletters/

beverly hills hotel the watchmen whitney houston dies dolly parton i will always love you beverly hilton hotel whitney houston found dead i will always love you whitney houston

Galaxy Pocket is Samsung's Latest Tiny Budget Android

[ [ [['branson', 10]], 'http://news.yahoo.com/photos/tornadoes-tear-through-midwest-1330528446-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/cv/ip/ap/default/120229/tornado.jpg', '630', ' ', 'AP/Photo By The Southern Illinoisan,Paul Newton', ], [ [['iPhone 4SXXXXXXX', 11]], 'http://news.yahoo.com/photos/thousands-line-up-for-apple-s-iphone-4s-1318602841-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/a/p/us/news/editorial/f/4f/f4f15e8f6f323f5386dc9fdf9e15dca8.jpeg', '500', ' ', 'AP/Kirsty Wigglesworth', ] ]

[ [ [['powerful storms stretching', 8]], '28493546', '0' ], [ [ [['basic norm that death is private', 6]], '28413590', '0' ], [ [['songwriter also saw a surge in sales for her debut album', 6]], '28413590', '1', 'Watch music videos from Whitney Houston ', 'on Yahoo! Music', 'http://music.yahoo.com' ], [ [['keyword', 9999999999999999999999999999999999999999999999999999999]], 'videoID', '1', 'overwrite-pre-description', 'overwrite-link-string', 'overwrite-link-url' ] ]

Source: http://news.yahoo.com/galaxy-pocket-samsungs-latest-tiny-budget-android-084248297.html

ferris bueller allen west god bless america earned income credit super bowl commercials florida primary 2012 super bowl

Web Based Home Business For Entrepreneurs ? Top 10 Online ...

[unable to retrieve full-text content]Top 10 Online Business Strategies to Succeed in Internet Based Opportunities. 1. Paid Surveys ? There is essentially a huge list of legitimate companies that facilitate home based jobs through paid surveys and mystery ...

Source: http://www.a1article.net/home-business/web-based-home-business-for-entrepreneurs-top-10-online-business-strategies-to-success-8554.html

gloria allred black friday ads 2011 black friday ads 2011 pacquiao vs marquez pacquiao vs marquez junior dos santos junior dos santos

Windows 8: 20 Tips and Tricks [Windows 8 Tips]

What do you do with a new operating system? You roll up your shirt sleeves and jump elbow-deep into every part of the OS you can get your hands on. You make manual registry tweaks to open up hidden elements of your new OS; you navigate through all of the different configuration options to see what's changed, what's new, and what you can personalize to your liking; you devote hours to playing around with all the different features. More »


Source: http://feeds.gawker.com/~r/gizmodo/full/~3/O0b0VlTxpag/windows-8-20-tips-and-tricks

trisomy 18 lewis black kirkwood chris brown and rihanna nightline brady quinn brady quinn

Ben Flajnik: Caught Kissing Random Girl?


Bachelor Ben Flajnik was allegedly caught kissing a girl not named Courtney Robertson or Lindzi Cox recently. You can see the photo of the kiss at Radar Online.

We think. That could be her name, but that'd be an major coincidence.

The finale of The Bachelor will air March 12 (see The Bachelor spoilers we've compiled for clues at how that turns out), but Ben and his fiancee are reportedly on the rocks already. There have even been rumors that it's over.

Ben Flajnik Shirtless Pic

The alleged photo, taken on February 18, shows Ben clearly kissing a woman ... and not in the way one kisses a friend or one's sister. At least we think not.

Ben and the brunette spent the evening walking his dog and made out in the cool San Francisco night. The two of them were all over each other, PDA style.

Supposedly. Radar is not exactly reliable, though Ben has said that being The Bachelor was the worst experience ever, and watching this season has to hurt.

Tonight, Courtney makes a surprise appearance on The Women Tell All special, during which she apparently acted annoyed and not very into Ben either.

We'll find out for sure in a matter of hours. In the meantime, who do you think Ben should choose on the finale one week from tonight, Lindzi or Courtney?

Source: http://www.thehollywoodgossip.com/2012/03/ben-flajnik-caught-kissing-random-girl/

steve jones kola boof burmese python national signing day ferris bueller allen west god bless america