Self Help Alternatives for Dealing with Anxiety

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One of the most common triggers that lead to anxiety attacks is uncertainty of the future. Thinking, and worrying about the future, and about any bad things that can happen tends to trigger anxiety attacks. To help you overcome your anxiety attacks, here is some anxiety self help tips worth following.

Dealing with Negative thoughts: The way that we think about things has an impact on our anxiety levels. Many of these thoughts occur outside of our control, and can be negative or unhelpful. It is therefore important to remember that they are just thoughts, without any real basis, and are not necessarily facts. Even though we may believe a lot of our unhelpful thoughts when we are anxious, it is good to remember that they should be questioned as they are often based on wrong assumptions.

Look for answers: Anxious people tend to spend much of their time worrying, sometimes they worry to the point that they find it very hard to switch off and relax.

Therefore, if we can reduce the amount of time we spend worrying, we can reduce our anxiety levels. In the meantime, you have to learn to how to lower your worry periods. Learn to take some time to relax so that you can get rid of all these worries.

Learn to relax: It is important to make time to relax and do activities that are enjoyable. This can help to reduce your anxiety levels by calming the body and mind. It can also help you to sleep. Without taking the time to unwind, it is easy to feel overwhelmed and stressed. Stress management techniques and meditation can help people with anxiety disorders calm themselves and may enhance the effects of therapy.

Time for Exercise: Exercise is also particularly effective at helping us to relax.

What you do does not really matter. Try to choose something that you will look forward to and that gives you a break. There is preliminary evidence that aerobic exercise may have a calming effect.

Calm Breathing: Calm breathing involves taking slow and gentle breaths. Breathe in through the nose, pause, and then breathe out through the mouth, pausing for several seconds before taking another breath. Many people find this simple exercise very relaxing. It can be particularly helpful for those who feel dizzy or light headed when they feel worried or stressed. This sometimes happens because people?s breathing changes and gets quicker when they feel distressed.

Exposure: The most important step in managing your anxiety involves facing your fears; this is called exposure. If you have been avoiding certain situations, places, or objects out of fear, it will be important for you to start exposing yourself to those things so that you can get over your fears in the long run. However, it is usually easier to start with something that is not too scary and then work up to the things that cause a great deal of anxiety.

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Devang Kakkad is an expert author on the topic of mental health. He has written many articles for overcoming panic attacks naturally. His current site provides tons of information on how to stop panic attack and anxiety.?

Source: http://www.a1article.net/self-improvement/self-help-alternatives-for-dealing-with-anxiety-35577.html

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Facebook warns employers not to demand passwords

(AP) ? Facebook is warning employers not to demand the passwords of job applicants, saying that it's an invasion of privacy that opens companies to legal liabilities.

The social networking company is also threatening legal action against those who violate its long-standing policy against sharing passwords.

An Associated Press story this week documented cases of job applicants who are being asked, at the interview table, to reveal their Facebook passwords so their prospective employers can check their backgrounds.

In a post on Friday, Facebook's chief privacy of policy officer cautioned that if an employer discovers that a job applicant is a member of a protected group, the employer may open itself up to claims of discrimination if it doesn't hire that person.

"As a user, you shouldn't be forced to share your private information and communications just to get a job," wrote Erin Egan. "And as the friend of a user, you shouldn't have to worry that your private information or communications will be revealed to someone you don't know and didn't intend to share with just because that user is looking for a job."

Not sharing passwords is a basic tenet of online conduct. Aside from the privacy concerns, Facebook considers the practice a security risk.

Facebook spokesman Andrew Noyes said that the company doesn't think employers should be asking applicants for their passwords because "we don't think it's the right thing to do."

"While we do not have any immediate plans to take legal action against any specific employers, we look forward to engaging with policymakers and other stakeholders, to help better safeguard the privacy of our users," he said.

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Online: http://on.fb.me/GUtWT1

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/f70471f764144b2fab526d39972d37b3/Article_2012-03-23-Job%20Applicants-Facebook/id-9647c1b5b92144d982386a14652ecb37

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Monday, March 26th, 2012 - Presentation on the U.S. Department of Defense Study: Solar Energy Development on Department of Defense Installations in the Mojave & Colorado Deserts

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Source: http://www.energy.ca.gov/calendar/events/index.php?com=detail&eID=1653

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Creating Stress-Free The Method Regarding Relocating ...

Published March 22, 2012 by realestateinconnecticut

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And also the right intending, careful consideration, fantastic managing, and then a experienced moving forward business enterprise, it?s possible to have some practically stress-free go on to a different residential homes for sale CT.

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Source: http://realestateinconnecticut.wordpress.com/2012/03/22/creating-stress-free-the-method-regarding-relocating-residences/

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Excitement Builds for 1st Private Spaceship Flight to Space Station

Anticipation and excitement over the first-ever launch of a private spaceship to the International Space Station next month is steadily building, astronauts and NASA flight controllers said Tuesday (March 20).

Private space company SpaceX, based in Hawthorne, Calif., is preparing to launch its Dragon capsule to the space station April 30. The unmanned capsule will be the first of a new fleet of commercial spacecraft being developed to deliver cargo to the station in the wake of the space shuttle retirement last year.

The Dragon capsule will launch atop a SpaceX Falcon 9 rocket from Cape Canaveral Air Force Station in Florida. If all goes well, it will fly up to the orbiting laboratory, conduct tests, and then dock there May 3.

"Our fingers are crossed for SpaceX to launch and successfully come to the space station," NASA astronaut Sunita Williams said during a news conference Tuesday. Williams is due to lift off atop a Russian Soyuz spacecraft July 15, along with a Russian cosmonaut and a Japanese astronaut, to serve on the space station's Expedition 32 and Expedition 33 missions.

If SpaceX's April test flight goes smoothly, another Dragon capsule will make the first official cargo delivery run in August, when Williams and her colleagues Yuri Malenchenko of Russia and Akihiko Hoshide of Japan will be aboard the outpost. [Gallery: Dragon, SpaceX's Private Spacecraft]

"We're really excited," said Williams, who will command the space station's Expedition 33 crew. "Aki and I actually went to California about a year ago for some training with SpaceX and had the opportunity to look around at the company and at what they were doing on the floor building the spacecraft. That was pretty awesome and to see a bunch of really excited engineers and scientists working on this spacecraft was great."

Hoshide agreed, saying he supports the development of the commercial space industry.

"Getting the commercial sector involved, I think it's a good thing," he said. "It opens up new doors. I'm looking forward to that very much."

Yet on the same day that astronauts lauded the private spaceflight rise, members of Congress expressed concerns over the safety and risk of new commercial vehicles during a hearing before the House Subcommittee on Space and Aeronautics.

And SpaceX isn't the only company joining the new private space effort. In addition to the California company, NASA has awarded a contract to Orbital Sciences of Dulles, Va., under the Commercial Orbital Transportation Services (COTS) program.

Orbital's Cygnus vehicle could make its first launch to the space station on Sept. 1, with a docking Sept. 6, said NASA's space station program director Mike Suffredini.

But first, all eyes will be on SpaceX next month, as it prepares to make a significant step forward in the new partnership between NASA and the private sector. Still, the mission is still a test flight, and Suffredini emphasized that spaceflight is always a risky business.

"You want every flight to work exactly as you planned it, but we had initially planned on two demo flights, so if something happens during this flight regardless of what that is, we will learn, SpaceX will learn," Suffredini said. "We need to be careful not to assume that the success or failure of commercial spaceflight is going to hang in the balance of a single SpaceX flight."

And SpaceX isn't content to use Dragon for delivering only food and supplies. The company hopes to eventually upgrade its capsule and rocket system to carry people to orbit, including NASA crews to the space station.

You can follow SPACE.com assistant managing editor Clara Moskowitz on Twitter @ClaraMoskowitz.?Follow SPACE.com for the latest in space science and exploration news on Twitter @Spacedotcom and on Facebook.

Source: http://news.yahoo.com/excitement-builds-1st-private-spaceship-flight-space-station-115008288.html

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French police corner school shootings suspect

French police surrounded a house Wednesday where a man suspected of a series of deadly shootings was holed up, claiming he had carried out the attacks to avenge Palestinian children.

Two officers were wounded as shots rang out in the ongoing operation to arrest the suspect, thought to be a French national of North African origin who declared that he was a member of the Al-Qaeda network, officials said.

Armed officers investigating three recent attacks in which a scooter-riding serial killer gunned down seven people in cold blood, including three Jewish children, sealed off an address in the Cote Pavee residential district of the southern city of Toulouse.

Shots rang out periodically, an AFP reporter at the scene said. The area was cordoned off by police, including members of the RAID special weapons squad. Interior Minister Claude Gueant said the siege was continuing.

Gueant said the 24-year-old suspect had spoken to officers through his door, and had declared himself to be a "mujaheedeen" or Islamic warrior fighting to avenge Palestinian children killed in the conflict with Israel.

The victims of the attacks were three soldiers, three Jewish children and a rabbi and the police raid came on the day that they were to be buried.

The minister confirmed two officers had been lightly wounded in the raid, during which the suspect had shot through a door.

"The suspect's mother was brought to the scene. She was asked to make contact with her son, to reason with him, but she did not want to, saying she had little influence on him," Gueant said.

"This person has made trips to Afghanistan and Pakistan in the past ... and says he belongs to Al-Qaeda and says he wanted to avenge Palestinian children and to attack the French army," he added.

"He has links with people involved in jihadism and salafism," he added, referring to two strains of Muslim thought that have influenced Al-Qaeda.

Gueant said the suspect's brother had been detained while checks were carried out, although he confirmed that only one suspect had been at the scenes of the three shooting attacks carried out since March 11.

"Today there are several operations being carried out at the same time in the Toulouse metropolitan area," prosecutor Olivier Christen said.

Neighbours leaving the cordoned area said the suspect was on the first storey of a small building on the usually quiet housing estate. They said the first shots had run out around 3:00 a.m. (0200 GMT).

He is thought to be a 24-year-old man who had previously travelled to the lawless border area between Pakistan and Afghanistan which is known to house al-Qaeda safehouses, one of the officials told AFP.

"He was in the DCRI's sights, as were others, after the first two attacks," an official said, referring to France's domestic intelligence service, adding: "Then the criminal investigation police brought in crucial evidence."

Another source close to the inquiry said police were confident they had tracked down the right suspect and added: "He's one of those people who have come back from warzones that always worry the intelligence services."

If the suspect is proved to have been responsible for the killings, it would bring to an end one of the most intense manhunts in French history and help calm tensions after the series of attacks disrupted a presidential election.

The shootings began on March 11, when a paratrooper of North African origin arranged to meet a man in Toulouse to sell him a scooter which he had advertised online, revealing in the ad his military status.

Imad Ibn Ziaten, a 30-year-old staff sergeant in the 1st Airborne Transportation Regiment, was shot in the head at close range with a .45 calibre pistol, a method that was to become the suspect's signature.

Four days later three more paratroopers from another regiment were gunned down -- two of them fatally -- in the same fashion in a street in the garrison town of Montauban, 45 kilometres (29 miles) away.

The dead -- Corporal Abel Chennouf, 25, and Private First Class Mohammed Legouade, 23, both of the 17t Parachute Engineering Regiment -- were French soldiers of North African Arab origin.

Arab soldiers are prized targets for groups like Al-Qaeda, which regards Muslims who fight for Western armies as traitors.

Then on Monday the shooter, still wearing a motorcycle helmet and riding a scooter, attacked the Ozar Hatorah Jewish school in Toulouse, killing a religious studies teacher, his toddler sons and a seven-year-old girl.

Anti-terrorist magistrates said the same gun and make of scooter was used in all three attacks and noted that the three attacks were carried out at precise four-day intervals.

On Wednesday, the bodies of the four Jewish victims arrived in Israel.

Rabbi Jonathan Sandler, his sons Arieh, 5, and Gabriel, 4, and seven-year-old Miriam Monsonego arrived at Ben Gurion international airport near Tel Aviv shortly before dawn. They were to be buried later in the day.

The slain French soldiers were also to be buried later in the day, in Montauban, at a ceremony to be attended by Presidency Nicolas Sarkozy and his Socialist rival for the presidency Francois Hollande.

Ibn Ziaten will be buried in Morocco, the Moroccan consul general in Toulouse was quoted as saying on Tuesday.

Both Sarkozy and Hollande temporarily suspended their campaigns following Monday's attack, as France was traumatised by an unprecedented series of hate crimes. The first round of the vote is due on April 22, with a run-off on May 6.

Source: http://news.yahoo.com/french-police-corner-al-qaeda-suspect-shootings-054011607.html

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Mets make deal with Madoff trustee

The settlement avoids a civil trial for the club and means they'll have to pay far less than they otherwise might.

The New York Mets' owners scored an early-season victory Monday, stabilizing the club's financial future in a deal with a trustee for Bernard Madoff's fraud victims that requires them to pay millions less than they might have ? and lifts a dark cloud from a team whose dismal play seemed to mirror its misfortune in the owner's box.

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Mets CEO Fred Wilpon and team President Saul Katz, co-majority owners, emerged smiling from a Manhattan federal courthouse after a judge announced the agreement, which makes it likely they'll pay much less than the agreed-upon $162 million, if any at all; guarantees they will owe nothing until the end of four years; and averts a high-profile civil trial.

"Now I guess I can smile, maybe I can take a day off, but I can't wait to get back to our businesses, which I love," Wilpon, sporting dark sunglasses, said outside court as he pledged to rejoin the Mets on Tuesday at spring training in Florida. He stood with Katz, who rested his hand on Wilpon's shoulder under a sunny sky.

RELATED:?Baseball spring training: The facts, from history to cheap seats

After speaking, Wilpon gave a nod to the sagging faith some have had in recent years with owners who seemed mired in accusations that they knew Madoff was up to no good but kept silent because they were making lots of money on their investment.

"Stick with us," he said.

In a lawsuit that demanded $1 billion from the Mets owners, Picard said Wilpon and Katz had meetings with Madoff in his office at least once a year, a privilege few investors enjoyed, and that Katz at times spoke directly with Madoff at least once a day.

Madoff is serving a 150-year prison sentence after revealing in December 2008 that he cheated thousands of investors of roughly $20 billion for years.

The judge noted the end of acrimony as he read a document that promised neither side will disparage the other or the agreement and that Picard will no longer accuse the Mets owners of being "willfully blind," a legal term central to the civil trial the deal eliminated. The litigation could have forced the team's owners to pay up to $383 million.

"All I have to say is, love is wonderful," U.S. District Judge Jed S. Rakoff said, smiling.

The deal was shaped so that the team's owners could owe much less than the $162 million they received in fictitious profits in the six years before Madoff's fraud was revealed.

The agreement calls for the sum to be reduced by money that would otherwise be paid for $178 million in losses claimed on behalf of dozens of accounts held in the name of defendants in the action against Sterling Partners, a business entity that includes the Mets owners, along with real estate, sports media and private equity interests.

David J. Sheehan, the lawyer for trustee Irving Picard, told the judge that $10 million in losses by Sterling Partners that was recovered by the trustee was already set for disbursement, an amount that would reduce the Mets owners' debt to $152 million.

The trustee says he has recovered 52 percent, or $9 billion, of claimed principal losses by all Madoff investors. More than $6 billion more has been identified but not yet secured.

Source: http://rss.csmonitor.com/~r/feeds/csm/~3/8vuVwTKGDYw/Mets-make-deal-with-Madoff-trustee

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Computers Gaming and Technology Latest: The Best Recovery ...

Are you experiencing any loss of data right now? Do you want to save your important files soon? If you give yes answers for both of the questions, DataRetrieval.com can surely give you quick assistance. You only need to go to website to get the help. The company will not really care about the factors that trigger the file loss. Instead, it will pay more attention to your satisfaction of the given service.

The company offers you some recovery choices in its website. You can have either server or hard drive recovery service. You should not think that such case is a piece of cake because if it is not handled immediately and appropriately by the specialist, it might be possible for you not to get back your data forever. You absolutely do not want this to happen, right?

In addition, in case you use RAID to store lots of data and unintentionally lose them due to crime, file corruption, or human error, you can also ask the company to give you a service of RAID 5 data recovery. If you think that it will be much comfortable for you to have a direct service, you can just visit Data Retrieval Atlantaatlanta@dataretrieval.com 11175 Cicero Drive 1st floor Alpharetta, GA, 30022 USA (404) 382-9543.

Source: http://maykhlbirs.blogspot.com/2012/03/best-recovery-service-for-any-loss-of.html

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Basic Rug Cleaning Tips for Food and Drink Splatters | welcome to ...

Refreshments spill are some of the hardest washing issues to deal with with regard to area rug owners. It is a typical incidence however a few nevertheless have no idea the right way to approach cleaning this kind of chaos. Being unsure of the basic principles for cleaning up refreshments leaks can really put area rug owners in a drawback as well as their carpets and rugs at severe likelihood of long-term injury.

If you are having a party at your house or even are only eating in the family area, leaks can happen with out a second?s discover. This is the reason finding out how to effectively thoroughly clean them up is vital. Here are some fundamental rug cleaning methods for refreshments leaks, used the very next time, you?re in this kind of scenario.

* Instantly Grab or even Scoop In the Leaking Item ? Be it liquid or even strong, it is vital that you select up or even details up the extra splilling as much as possible in order to avoid creating the problem worse. If you?re working with liquid foods or even consume leaks, obtain a thoroughly clean sponge or cloth and soak up quite as much of the surplus liquid as you can. Regarding strong foods leaks, cautiously grab the actual unfastened particles utilizing your hands.

* Blot the actual Leaking Area ? After removing the extra foods or even consume spilled around the area rug, the following fundamental stage that you need to perform is to soak up the area with a thoroughly clean white material or even sponges. This will help eliminate the extra moisture and also to lessen the likelihood of it staining the actual area rug. Putting a few warm water onto the blemish before blotting can help allow you to get better leads to removing the spill or even blemish.

* Soap Cleaning Options Function Excellent along with Refreshments Stains ? When confronted with refreshments leaks or even staining, utilizing a washing remedy made out of a remedy of just one teaspoon regarding laundry cleaning agent (non-bleach) plus a cup regarding warm water. This is guaranteed to remove any staining and leaks originating from drinks and food. Utilize this particular for the blemish and soak up utilizing a thoroughly clean, white material and you will get the area rug thoroughly clean in a matter of a couple of endeavors.

These kinds of 3 tips can be a big help if you are new to washing refreshments leaks on their own area rugs. Remember this helpful assistance to clean up any foods or even consume spill on your beautiful area rug.

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Source: http://www.pfotm.org/basic-rug-cleaning-tips-for-food-and-drink-splatters/

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Health And Fitness Expo ? Whirl Magazine

By Whirl, on March 20th, 2012

Friday, May 4, 2012???? ????10:00 a.m. ? 11:00 a.m. ? VIP Participants Only
Friday, May 4, 2012?????????11:00 a.m.?- ?8:00 p.m
Saturday, May 5, 2012???? ?9:00 a.m. ? 6:00 p.m.

David L. Lawrence Convention Center
1000 Fort Duquesne Boulevard
Pittsburgh, PA 15222

www.pittsburghcc.com

Free Family Fun!

Visit the Health & Fitness Expo on race weekend.

EXPO FAQs:

  • Expo is open to the public.
  • The event will be held at the David L. Lawrence Convention Center in the heart of downtown Pittsburgh.
  • The GNC Live Well Pittsburgh Health and Fitness Expo, a supporting event of the Dick?s Sporting Goods Pittsburgh Marathon, is a nationally recognized event that welcomed over 50,000 runners and spectators in 2011.

Don?t miss this opportunity to share your products and services with runners, fitness enthusiasts and the community as a whole.

The GNC Live Well Pittsburgh Health and Fitness Expo is one of the many exciting events that will be held on race weekend, May 5 and May 6, 2012. Registered runners, families running with children in the Kids Marathon, race fans and fitness enthusiasts from throughout the region will attend the Expo and it serves as the hub for racers and spectators with packet pick up and clinics on Friday and Saturday. Products, goods, services, entertainment and information will be featured during the two-day event. The Expo will focus on all aspects of health and wellness for people of all ages.

2012 Expo booth space is SOLD OUT, to be placed on the waiting list please email Adriane Deithorn at adeithorn@pittsburghmarathon.com.

Source: http://www.whirlmagazine.com/2012/03/health-and-fitness-expo/

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